Setting and completing goals is something you need to consider. Goal setting is an integral component of high performance. Setting goals is a broad strategy that one can use at school, work, in sports and in other domains. Examples of goals include achieving 90% on a college quiz, obtaining a job promotion, and completing a…
There are numerous strategies used to improve long-term memory. By itself, imagery has considerable value in helping make information memorable because, researchers indicate our minds encode images with both visual and audio tags for later retrieval. To experience the power of imagery use a mind-map, for example, the next time you need to remember the definition…
Many strategies can make simpler kinds of information more memorable. First, maintenance rehearsal is the direct recycling of information in order to keep it active in working memory. We perform maintenance rehearsal to keep a telephone number active in our mind until we dial the number. Likewise, we use maintenance rehearsal to keep a street…